"This is truly the first day of the rest of your life"
Let us help you stay fit and healthy, in body and mind, as you embark on the
best years of your life."
Aging is a biological process and since the
beginning of time people have been seeking ways to maintain their health,
vitality and longevity. Although the process of aging is partially determined by
our genetic makeup, today we are learning to take control of our destiny and
resist the assault of time through our lifestyle, environmental, and nutritional
choices.
The key is to focus on our biological age as opposed to our
chronological age. Our biological age is the age that our body feels whereas our
chronological age is our actual age in years. We can, however, modify how
quickly we undergo biological aging through changes in lifestyle, environment,
and nutrition. How we age is to a larger extent up to us and our
effort.While good physical health is important to successful aging, it
is not the whole story. Even those who are found to have serious, even multiple
chronic diseases and conditions see themselves as aging well. So what is their
secret? Attitude appears to count in a number of ways when we are considering
what tools are useful for successful aging. By changing our ideas about aging we
can see it as an opportunity for greater wisdom, creativity, love, joy, and
mental and physical health. Follow the links to find more about your
options for health care, fitness, nutrition, and disease and injury management
for yourself or your loved ones.
"We don't stop playing because we grow old, we grow old because we stop playing"
13 Steps to Better Health You May Be Surprised How Good You Feel Dr. Todd Norton Read the Article
Declaring a truce with weight loss New concepts in exercise and weight management Dr. Geoff Outerbridge Read the Article
